Feed Your Body Right
When deciding what to keep on hand in the food pantry to use during emergencies, many people focus strictly upon shelf-life and calories. While we do need those calories, especially if we are performing more physical work than normal, we cannot overlook the need for proper nutrition. Don't get me wrong. During a simple
It Starts With Water
Any preparedness plan begins with water. Conventional wisdom dictates the human body can survive up to three days without water. The reality is that dehydration sets in far sooner than three days. Symptoms of mild dehydration include thirst, muscle cramps, and headache. These are things we can sometimes just work through with a little effort, though
The Importance of Investing in Quality Gear
One of the primary considerations when shopping for emergency gear is budget. Few of us are independently wealthy and therefore we need to make every dollar count. One of the best ways to do that is to invest in quality rather than shopping strictly based on price. If you buy something that’s good quality, you’ll have